According to these data, in – about 70 percent of young adults in the United States, or about 19 million people, consumed alcohol in the year preceding the survey. It’s not only that young people are drinking but the way they drink that puts them at such high risk for alcohol-related problems. Dec 17, · Carbohydrates are used for fuel which is important for young adults. It's recommended to focus on complex carbohydrates such as whole-grain breads, cereals, pastas and brown rice. Limit simple.
About College-Age & Young Adults. This section features the most recent Monitoring the Future (MTF) national survey results on substance use in college-age adults ages 19 to 22, including patterns of marijuana and alcohol use, nicotine use, and nonmedical use of prescription drugs. It also covers newer trends, such as use of e-vaporizers and hookahs. Consumption: less spending capacity and changes in consumption habits. Young adults (20 to 39 years of age) in Spain and Portugal have been more severely affected than other demographic groups by a more volatile economic environment and the effects of the Great Recession. In Spain, household consumption has already reached almost pre-crisis levels on average, yet this is .
Nutritional concerns for young adults include adequate energy and fluid intake, sodium intake, and the consumption of fiber. Young adults should avoid consuming solid fats, added sugars, and alcohol in excess.